Graston Technique – Patellar Tendinopathy
Graston Technique – Patellar Tendinopathy from MSK Clinics on Vimeo.
In this video, we demonstrate a specialized treatment for patellar tendinopathy, a condition characterized by irritation and damage to the tendon connecting the kneecap (patella) to the shinbone (tibia). This condition, often referred to as “jumper’s knee,” is commonly seen in athletes or individuals who engage in repetitive activities like running, jumping, or climbing stairs.
What is Patellar Tendinopathy?
Patellar tendinopathy develops due to overuse or repetitive stress on the patellar tendon. This can lead to microtears, inflammation, and eventual weakening of the tendon if left untreated. Symptoms typically include:
- Pain below the kneecap during physical activities such as running or jumping.
Discomfort when descending stairs or squatting.
Aching pain after prolonged sitting, such as during a movie or long flight.
How the Graston Technique Helps Patellar Tendinopathy
The Graston Technique, a form of instrument-assisted soft tissue mobilization (IASTM), is an innovative and evidence-based therapy used to treat soft tissue injuries. Here’s how the treatment works:
- Preparation: A small amount of lotion is applied to the skin to allow the Graston instruments to glide smoothly.
- Treatment Process: Using light to moderate pressure, the therapist employs short, brush-like strokes over the affected area.
- Scar Tissue Detection: One unique feature of Graston instruments is their ability to transmit vibrations back to the practitioner’s hands. When the instrument passes over an area of scar tissue, its coarse texture creates distinct feedback. This helps the therapist accurately identify areas requiring targeted treatment.
The dual purpose of these instruments makes them both diagnostic tools and effective agents for breaking down scar tissue, reducing adhesions, and promoting healing.
Benefits of the Graston Technique for Patellar Tendinopathy
This technique offers several advantages:
- Enhanced Healing: By breaking down scar tissue and improving blood flow, it supports the body’s natural healing processes.
- Pain Reduction: Many patients experience relief from chronic pain after just a few sessions.
- Improved Mobility: The treatment can restore range of motion and improve overall function.
- Non-Invasive Therapy: Unlike surgical options, the Graston Technique is a non-invasive alternative for managing patellar tendinopathy.
Who Can Benefit?
The Graston Technique isn’t just for professional athletes. It’s effective for anyone suffering from patellar tendinopathy or other chronic soft tissue injuries, including:
- Runners and jumpers.
- Office workers with pain due to prolonged sitting.
- Individuals recovering from tendon injuries.
Conclusion
If you’re dealing with persistent pain below your kneecap that worsens with activity or after sitting for long periods, the Graston Technique could provide the relief you need. This treatment, when performed by trained professionals, is a safe and effective way to address scar tissue, reduce pain, and restore function.
Contact us today to learn more about how this innovative therapy can help you get back to doing what you love, pain-free!